A1 Elite Training System2020-01-16T15:11:42-05:00



This is our full year training system. A1 Elite is a structured training method that focuses giving important skills and techniques constant work throughout the whole year. That way, our players are ready to go and in peak form when the school season comes and tournament season. That being said, we believe in multi-sport athletes, and so do College Coaches! Our training is formatted in a way that does not overwork or use too much of each athlete’s time. Now they can excel in their other sports while training the skills, practicing and playing throughout the year. We believe that lacrosse is a skill sport and the players that have the best skills always find their way onto the field. Each A1 Elite Player will be able to attend our weekly skill training sessions, 3 3-week strength & speed training sessions throughout the year, 3 indoor lacrosse leagues, full access to our training app and facility, and GEAR. We do this in an affordable way and you are NOT tied in to play with our summer travel teams if you wish to play with your previous club. That being said, if you wish to continue to play team ball with us in the summer the cost to train all year with us AND play summer travel lacrosse is still cheaper than what most “clubs” in the area advertise. 

We are accepting athletes for the following years, 2020, 2021, 2022, 2023, 2024 and 2025.


We train our skills every week, practice and hone them in with our indoor sessions, work on speed & strength during the off-season, and then have opportunities to compete in summer tournaments. If you can’t make certain sessions no big deal, we just want you to have full access to our Coaches, training sessions, and facility.

  • ANYONE can join
  • Weekly Skill Training Sessions (September – September)
  • 3 Indoor Lacrosse Leagues
  • 3 Off-season Speed & Strength Sessions (Fall, Winter, Summer) (OPTION)
  • Gear
  • Full access to Training App
  • Test and Track all Skill, Speed & Strength results so you can constantly see your progress




Application Acceptance

Gear Handout (Sunday, September 22nd)

Weekly Skill Training Session (Sunday -see your corresponding skill group) – 1 hour

Indoor Lacrosse League 1 (begins Sept. 18th for Varsity, Nov. 6th for Middle School) – every Wednesday evening – 40 minutes

Strength & Speed 3 Week Session (begins November 5th) – Tuesday & Thursdays – 40min to 1 hour


Weekly Skill Training Session (Sunday afternoon/evenings) – 1 hour

Indoor Lacrosse League 2 (begins November 6th) – every Wednesday evening – 40 minutes

Strength & Speed 3 Week Session (begins after Christmas Break) – Tuesday & Thursdays – 40min to 1 hour


Weekly Skill Training Session (Sunday afternoon/evenings) – 1 hour


Tournament/Exposure Team opportunities (separate registration)

Applications for the year’s A1 Elite Members

Weekly Skill Training Session


  • ANYONE can join but we want to make sure the commitment level is there
  • We will need you to fill out an application (it is based on your COMMITMENT level, not your skill level)
  • 1. We need you to sign up here to the right (it’s free to start)
  • 2. We will then send you an email with a few questions 
  • 3. We will then make sure you wish to join A1 Elite and you will officially get registered and your gear will be ordered (Helmet, pinny, 2 workout shorts, 2 workout shirts)

A1 Academy without Strength & Speed

$116per month

Summer Travel Deal

20%off of summer Tournament Teams


Dylan Donahue

  • Owner/Coach Platform Lacrosse Training Club

  • Associate Head Coach Onondaga Community College

  • 2019 NJCAA National Champions

  • Professional Lacrosse Player 2016 – 2018

  • Drafted 2nd overall in the 2016 Major League Lacrosse Draft

  • 2016 Tewaarton Award Semi-Finalist

  • 2016 USILA 1st Team All-American – Syracuse University

  • 3 Time Division 1 College Lacrosse All-American

  • Co-Owner The Ultimate Goal Family Sports Center

Bob Deegan

  • Assistant Coach at West Genesee High School – 40+ years

  • 40+ Years Goalkeeper Coaching Experience

  • Coached Numerous Division I / Professional Lacrosse Goalkeepers

  • 40+ Years Defensive Coaching Experience

Eric Miccio

  • Head Defensive Coach at The Platform

  • Head Coach for Onondaga Community College (2018 – Present)

  • 2019 NJCAA National Champions

  • Mercyhurst University (North East Campus) Head Men’s Lacrosse Coach / Assistant Women’s Basketball Coach (2016 – 2018)