The Forest Elite2019-03-26T11:32:37+00:00

DEFENSE WINS CHAMPIONSHIPS

This is our weekly defensive skill training program. This is a fast paced program that focuses on teaching athletes the proper techniques to game situations. We train the players on everything from stance, to defensive techniques in game situations. We dedicate time every training session to foot speed and hand speed. This program is coached by Eric Miccio (Head Coach of OCC Men’s Lacrosse Team)

THE FOREST ELITE

Warmup

Hand-skill work – Foot Speed Work – Detailed explanation to the day’s focus

Focus

Preview today’s defensive concepts – Reps, reps, reps – Critique each technique until it is perfected – More reps

Cooldown

Live reps against the offensive shooters 

4-Pack

$1324 Training Sessions

Single Session

$351 Training Session

10-Pack

$31510 Training Sessions

Achieve Your Goals

There are no secrets. We train the proper way over and over until you become the best at it. We will train you on elite and new techniques giving you the ultimate advantage, but only if you completely commit to making yourself better. Lacrosse is a skill sport and at the end of the day, skill and knowledge trump all in the game of lacrosse.